“The Reset Button”
“The Reset Button” is a tailor-made well-being workshop, brought to you in-person throughout Canada or digitally anywhere in the world!
Reset’s feature workshop aims to provide a variety of wellness tools that you, your friends, family and/or colleagues can take into every day life, and have at your disposal when you need them most. The workshop focuses on four main aspects;
Restorative yoga is a beautiful practice which encourages rest on an emotional, physical and spiritual level; teaching the client to blend their mind and body, to passively release tension, in a non-intrusive way.
Meditation is used in this workshop as a tool for the client to be able to switch-off, discharge and surrender to softening.
Self-massage empowers the client with the ability to be independent in their self-care, allowing them to be compassionate and empathic with their own needs.
Intention journaling is a way of removing mental blockages; which in turn gives you the time and space to become increasingly innovative, perceptive and aware. Journaling gives you the opportunity to better understand yourself, others and the world around you, which you can then utilize in a variety of ways both personally and professionally.
The workshop can be developed so that it is exclusive to you, your group/company/charity by letting me know your projected outcome - the hopes for yourself or your company. The aim of the workshop is that by blending these four aspects, the participants will leave feeling empowered, auspicious and capable of taking charge of their physical, emotional and mental health.
“Loved "The Reset Button"! A relaxing hour of yoga, meditation, journaling and self massage. I learned a lot of new techniques that I can use to calm myself and reset after a busy day. I was amazed at how positive I felt after each session! Highly recommended! “
— Katie M, Workshop Client
Supporting Charities…
This workshop is an ideal offering to anyone who needs to slow down and focus on themselves.
Whether your organization looks out for the parent’s of unwell children, cancer patients going through treatment, care-givers always looking out for everyone else, or a team of volunteers bending over backwards; ‘The Reset Button’ can be tweaked to meet an abundance of individual needs at a reasonable rate affordable to charities worldwide.
Please contact me for pricing and requirements.
“Christina did a Reset session for families of the Navigator Program from CHEO. The 1 hour session was amazing... Our families loved (it and) felt so relaxed…
Thank you Christina, for a really wonderful session, and for reminding us that we can still take care of ourselves, even if our time is limited.”
— Teresa M, Parent Navigator, CHEO
Corporate Kindness…
As we begin to return to a "New Normal" companies will inevitably see a spike in employee anxiety, unrest and the (in)ability to adjust. Now is the perfect time to show your employees that they matter to you and your business.
Book “The Reset Button” for your team, I will guide them through self-care techniques to help them feel calm, confident, productive and reassured as they re-enter the workplace and the world as we now know it.
Please contact me for pricing and requirements.
"Christina's Reset Button workshop provides a great mix of real life tools for relaxation and a total mood and energy reboot. She brings expertise, inclusivity and a beautiful welcoming energy to all of her offerings. This workshop is perfect for both the beginner and advanced meditator/yogi alike and leaves you feeling grounded and renewed!"
— Anne-Marie A, Family Program Coordinator CANSOFCOM